Evaluations and Orientations

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Apex Hockey - Summer 2012

APEX is climax, vertex, pinnacle, summit, and peak. APEX Hockey will elevate your game and confidence to a higher level. This intense and demanding program is offered to elite players from the Junior, Prep School, College and Pro levels.

Upon starting this advanced program, athletes will receive a detailed Strength and Conditioning Manual, which is theirs to use year round. This manual outlines every strength workout for 12 weeks of summer training, tracking the athletes’ progress throughout. Training articles, speed/agility drills, nutrition, in-season strength, conditioning, flexibility/regeneration and much more are incorporated into this strength and conditioning manual.

This summer training program runs from June through August (12 weeks), and is four days a week for a duration of 2 hours each training session. APEX will have blocked training slots in the morning to allow these athletes the space and attention they need and deserve. There is a maximum of a 4:1 athlete to trainer ratio for this program. The time and attention given to these elite athletes is second to none.

While the summer time is the main focus of APEX, this program does not end in August. Hockey is year round for these elite players and our facilities and guidance will be as well. Such things as being home for the holidays or wanting to train on a summer off-day will be available to our APEX athletes.