Off Ice Training
At The Rinx, we offer specialized off-ice programs to assist our figure skaters in reaching their full athletic potential. These programs include:
- Pilates & Yoga to strengthen and lengthen the muscles, strengthen the core, teach proper breathing and relaxation, balance and body awareness.
- Off-Ice Dance for increased flexibility, musicality, and body awareness.
- Off-Ice Jump clinics to develop strong jumping skills through vertical lift, rotation, and technique exercises.
- CrossFit Hidden Pond Park for overall fitness, balance, injury prevention and to propel your skater to their most athletic self.
Our very qualified instructors provide the best instruction to help your skater reach their dreams!
Call today for more information!