THE OFF-SEASON STRENGTH AND CONDITIONING PROGRAM
FOR SERIOUS HOCKEY PLAYERS
OFFERED THROUGH THE RINX HOCKEY SCHOOL
Under the direction of Alison Chlanda, The Rinx Hockey Program Coordinator.
|-Increase Speed, Agility and Quickness
||-Increase Cardiovascular Endurance
||-Increase Overall Body Mass
CrossFit - HPP Training Center, under the direction of Frank Gilroy (M.S, CSCS, CPT) will compose a dryland training regiment that will optimize a players speed, power, agility, reaction and first-step quickness. CrossFit programs are the nation's premier provider of advanced athletic performance enhancement training and protocols. The ALL NEW CrossFit - HPP Training Facility, located at The Rinx, along with its highly professional staff, will provide a systematic series of supervised Hockey specific training protocols and specifically designed exercises to help enhance the physical performance of all enrolled in "The Edge". Players can improve their speed, conditioning, skating mechanics, puck handling and shooting skills by participating in this program.
Coach Aleksey Nikiforov, a Rinx professional ice-hockey instructor/coach. Aleksey has been training Hockey Players at The Rinx for over 20 years, and has advanced many players to the ranks of College and Professional levels. He was formally trained at the Central Institute of Sport and Physical Culture in Moscow, appointed by Anatoly Tarasov, the creator of the Russian Ice Hockey method of training. Aleksey is a former member of the Latvai Dinamo Riga and Latvias Berzs teams. He has trained more than a dozen players who are either currently playing, or formerly played in the NHL or are eligible for the NHL draft this year.
This Summer at The Rinx
Dates: June 27th through August 19th, 2016
PeeWee & Bantam travel players. 1/2 day program for 8 weeks!
2 hrs. on ice, 1hr. off ice by CrossFit - HPP
On ice 9:30am - 11:30am, off ice 12 noon-1:00pm.
4 week min. $1050.00. 8 weeks $1800.00
Bantam-Midget-Jr.-Prep School players
1 1/2 hr on ice program 2 days per week for eight weeks
Tuesdays & Thursdays. On-Ice 3:45pm - 5:15pm
Eight weeks 6/27 to 8/19 for $560.00. Four week min. $300.00
U-16 Travel Team players.
On Ice Program - 1 1/2 hrs, 3 days per week for seven weeks
Monday-Wednesday-Friday On-Ice 3:45pm-5:15pm
Eight weeks 6/27 to 8/19 for $770.00. Four weeks for $420.00
||Jr. Islanders Premier Team College and Professional players
On Ice Only 5:30pm - 7:00pm Monday-Wednesday-Friday
Six weeks 7/6 to 8/12 for $770.00. Four week min. $560.00